Yesterday, Day 2, wasn't all that bad. I ate well again and remembered to journal my food and drink enough water and even managed to get out and run a 5k. What did me in was not remembering to eat a snack when I came back from my run.
I don't know if this happens to anyone else, but if I run and don't eat when I'm done I get crazy awful stomachaches. Stomachaches so bad I feel like I have the flu and I'm going to throw up and I can't get comfortable. That happened last night. I came back from my run feeling pretty good. I did a slower pace- 9 and a half minute miles since I haven't been running as regularly just to get back into the swing of things. I did a cool down walk when I got back and stretched and drank water and then went and showered. After getting sweats on, BF and I hung out with the puppies on the couch and watched a "blah" movie that arrived from Netflix. Halfway through the movie I felt so sick I was afraid to move. After about 20 minutes of fighting back my vomit reflex I made myself eat some crackers and drink some water, which helped a bit, but I had that stomachache until I went to bed!
So lesson learned, eat a healthy snack after my runs or workouts!
Today I'm trying Zumba for the first time. I will for sure be in the back of the class tripping over my own two feet, but I'm excited!
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